Top 5 Ayurvedic Practices for Natural Beauty
Today I am super excited to talk Ayurveda with Uma oils. Keep reading for the Top 5 Ayurvedic practices forRead more.
12 Perfect Green Beauty Buys
Cleaner, greener beauty is going mainstream. 2017 may finally be “The Year of Green Beauty,” thanks to many more retailRead more.
The Best Yoga & Food Spots Ubud, Bali – Bali Blessings and Bliss
I’m back from another whirlwind and beautiful trip from Bali – but this time it was a little more uniqueRead more.
How To Protect Your Skin from the Sun (Without Sunscreen!)
The sun is the source of life. Made up of about 1,500 different wavelengths, sunlight is comprised of infrared,Read more.
7 Steps For Eliminating Toxic People
We all know how important it is to give our bodies a break from “toxic” food and alcohol, but whatRead more.
The Morning Beauty Ritual I Wish I’d Started Sooner
It took me a long, long time to start caring for my skin in the morning. Years and years.Read more.
Check out Kate & LPN in Yoga Digest’s Change Maker Feature
Thank you, Yoga Digest! This week I was featured in Yoga Digest’s Change Maker story, where I got to speakRead more.
3 Easy Ways To Go Non-Toxic That You’re Probably Overlooking
When I worked in healthcare, I thought I knew everything about health. I had gotten the credentials, worked myRead more.
4 Tips for Healthy, Thicker, Flawless Hair
I cut my hair for the first time when I was ten. I had gotten a trim here and there,Read more.
The Best in Natural & Organic Beauty: Judging The Glamour Beauty Awards 2017
You guys may remember last year when I judged The Glamour Beauty Awards. It was SO amazing to nominate +Read more.