Inspiration and Style

Top 5 Ayurvedic Practices for Natural Beauty
Today I am super excited to talk Ayurveda with Uma oils. Keep reading for the Top 5 Ayurvedic practices for
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12 Perfect Green Beauty Buys
Cleaner, greener beauty is going mainstream. 2017 may finally be “The Year of Green Beauty,” thanks to many more retail
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The Best Yoga & Food Spots Ubud, Bali – Bali Blessings and Bliss
I’m back from another whirlwind and beautiful trip from Bali – but this time it was a little more unique
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How To Protect Your Skin from the Sun (Without Sunscreen!)
        The sun is the source of life. Made up of about 1,500 different wavelengths, sunlight is comprised of infrared,
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7 Steps For Eliminating Toxic People
We all know how important it is to give our bodies a break from “toxic” food and alcohol, but what
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The Morning Beauty Ritual I Wish I’d Started Sooner
       It took me a long, long time to start caring for my skin in the morning. Years and years.
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Check out Kate & LPN in Yoga Digest’s Change Maker Feature
Thank you, Yoga Digest! This week I was featured in Yoga Digest’s Change Maker story, where I got to speak
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3 Easy Ways To Go Non-Toxic That You’re Probably Overlooking
  When I worked in healthcare, I thought I knew everything about health. I had gotten the credentials, worked my
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4 Tips for Healthy, Thicker, Flawless Hair
I cut my hair for the first time when I was ten. I had gotten a trim here and there,
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The Best in Natural & Organic Beauty: Judging The Glamour Beauty Awards 2017
You guys may remember last year when I judged The Glamour Beauty Awards. It was SO amazing to nominate +
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